Postnatal - Self Assessment - Week 4
Postnatal

Postnatal - Self Assessment - Week 4

Learn how to self-assess with Ali and she examines her separation for the first time...

Week 4 - Full Body - No Props
Prenatal

Week 4 - Full Body - No Props

This full-body workout is designed for Week 4 & NOT recommended if you are further...

Week 4 - Core - Yoga Block
Prenatal

Week 4 - Core - Yoga Block

This core workout is designed for Week 4 & NOT recommended if you are further...

Week 4 - Legs - No Props
Prenatal

Week 4 - Legs - No Props

This workout is safe throughout your entire pregnancy - not just 1st Trimester!!!