Prenatal - Legs - Physio Ball #46
Prenatal

Prenatal - Legs - Physio Ball #46

Squatting is such an important exercise when you are pregnant to strengthen the legs and...

Prenatal - Butt - Wall - 84
Prenatal

Prenatal - Butt - Wall - 84

Bridging is the perfect exercise to do when you're pregnant to strengthen & tone the...

Challenge - Butt - Wall
Prenatal

Challenge - Butt - Wall

Work all the muscles of the butt - the outer hip muscles of the standing...

Challenge - Butt - Wall
Postnatal

Challenge - Butt - Wall

Work all the muscles of the butt - the outer hip muscles of the standing...

Prenatal - Stretch - Wall #34
Prenatal

Prenatal - Stretch - Wall #34

The wall can be a fantastic prop when you're pregnant - Wonderful for stretching! In...

Week 12 - Legs - Wall
Prenatal

Week 12 - Legs - Wall

This workout is safe throughout your entire pregnancy - not just 1st Trimester!!!