Core - Small Ball And Yoga Block #45
Strong mama

Core - Small Ball And Yoga Block #45

Using props to challenge connection and balance this core workout is perfect for when you...

Core - Small Ball #45
Strong mama

Core - Small Ball #45

Join Ali as she challenges her abdominal connection with the small ball. There is a...

Core - No Props #50
Strong mama

Core - No Props #50

During our pregnancy we have limited rotation available in the mid spine - In this...

Core - No Props #48
Strong mama

Core - No Props #48

Once you have closed your separation you need to focus on shortening up the more...

Core - No Props #47
Strong mama

Core - No Props #47

This is a wonderful core workout to build towards once you have done all the...

Core - No Props #46
Strong mama

Core - No Props #46

Oh Yeah - you've been working so hard to close that diastasis and you're now...

Core - No Props #45
Strong mama

Core - No Props #45

Now that you have healed your diastasis it's time to challenge the connection of the...

Core - Foam Roller #45
Strong mama

Core - Foam Roller #45

We have avoided doing any flexion for a long time - but if you have...

Core - Self-Assessment of Diastasis Recti
Strong mama

Core - Self-Assessment of Diastasis Recti

Almost every postnatal woman will have some degree of Diastasis Recti/Abdominal Separation. The first and...