Prenatal - Full-Body - Yoga Block - Prenatal Yoga #46
Prenatal

Prenatal - Full-Body - Yoga Block - Prenatal Yoga #46

Lengthen, strengthen, stabilize and connect with this prenatal yoga workout which flows through standing and...

Prenatal - Full-Body - Yoga Block - Prenatal Yoga #45
Prenatal

Prenatal - Full-Body - Yoga Block - Prenatal Yoga #45

Feel lengthened and connected with this calming prenatal yoga full body workout

Prenatal - Stretching - Yoga Block #45
Prenatal

Prenatal - Stretching - Yoga Block #45

Erin demonstrates with Ali some wonderful releases your partner can assist you in to help...

Prenatal - Stretching - #45
Prenatal

Prenatal - Stretching - #45

It's important as you approach the end of your pregnancy that you include pelvic floor...

Yoga - Full Body - No Props #45
Strong mama

Yoga - Full Body - No Props #45

Yoga is such a beautiful partner to Pilates in so many ways. When you are...

Yoga - Full-Body - Yoga Block #72
Strong mama

Yoga - Full-Body - Yoga Block #72

One of our favorite instructors is back- Erin - to take you through an awesome...

Prenatal - Stretching - No Props #86
Prenatal

Prenatal - Stretching - No Props #86

Warm the body up with the gentle flow of this workout that brings heat to...

Prenatal - Stretch - Wall #34
Prenatal

Prenatal - Stretch - Wall #34

The wall can be a fantastic prop when you're pregnant - Wonderful for stretching! In...

Full-Body - Warm Up #76
Strong mama

Full-Body - Warm Up #76

A gentle yoga inspired flow - this warm-up moves the spine in all different directions....