Prenatal - Stretching - Physio Ball #45
Prenatal

Prenatal - Stretching - Physio Ball #45

Loosen up your hips, stretch your neck, upper back and lengthen the back and sidelines...

Prenatal - Full-Body - Physio Ball - Theraband - #47
Prenatal

Prenatal - Full-Body - Physio Ball - Theraband - #47

Coming to the end of your pregnancy, it's nice to include some gentle exercises that...

Prenatal - Full-Body - Yoga Block - Prenatal Yoga #46
Prenatal

Prenatal - Full-Body - Yoga Block - Prenatal Yoga #46

Lengthen, strengthen, stabilize and connect with this prenatal yoga workout which flows through standing and...

Prenatal - Full-Body - Yoga Block - Prenatal Yoga #45
Prenatal

Prenatal - Full-Body - Yoga Block - Prenatal Yoga #45

Feel lengthened and connected with this calming prenatal yoga full body workout

Prenatal - Stretching - Ring #45
Prenatal

Prenatal - Stretching - Ring #45

Ali uses a ring to stretch her whole body - you can use a strap,...

Prenatal - Stretching - Yoga Block #45
Prenatal

Prenatal - Stretching - Yoga Block #45

Erin demonstrates with Ali some wonderful releases your partner can assist you in to help...

Prenatal - Stretching - #46
Prenatal

Prenatal - Stretching - #46

Lengthen and stretch in this calming 10 minute session perfect for any stage of pregnancy....

Postnatal After Birth Training Program - Week 3-4 - Spinal Mobilization #1
Postnatal

Postnatal After Birth Training Program - Week 3-4 - Spinal Mobilization #1

Our spines get so stiff during pregnancy and into the postnatal period - get your...

Full-Body - Warm-up #45
Strong mama

Full-Body - Warm-up #45

Lengthen, open and move the body in this 10 minute warm-up workout that is perfect...