Prenatal - Stretching - Physio Ball #46
Prenatal

Prenatal - Stretching - Physio Ball #46

Keeping the hips loose and the spine articulating all throughout your pregnancy is really important....

Prenatal - Stretching - Physio Ball #45
Prenatal

Prenatal - Stretching - Physio Ball #45

Loosen up your hips, stretch your neck, upper back and lengthen the back and sidelines...

Prenatal - Full-Body - Yoga Block - Prenatal Yoga #46
Prenatal

Prenatal - Full-Body - Yoga Block - Prenatal Yoga #46

Lengthen, strengthen, stabilize and connect with this prenatal yoga workout which flows through standing and...

Prenatal - Full-Body - Yoga Block - Prenatal Yoga #45
Prenatal

Prenatal - Full-Body - Yoga Block - Prenatal Yoga #45

Feel lengthened and connected with this calming prenatal yoga full body workout

Prenatal - Stretching - Ring #45
Prenatal

Prenatal - Stretching - Ring #45

Ali uses a ring to stretch her whole body - you can use a strap,...

Prenatal - Full-Body - Physio Ball - Theraband - #46
Prenatal

Prenatal - Full-Body - Physio Ball - Theraband - #46

Open the front line of your body with some stretches, connect with your core and...

Prenatal - Stretching - #46
Prenatal

Prenatal - Stretching - #46

Lengthen and stretch in this calming 10 minute session perfect for any stage of pregnancy....

Full-Body - Warm-up #45
Strong mama

Full-Body - Warm-up #45

Lengthen, open and move the body in this 10 minute warm-up workout that is perfect...

Yoga - Full Body - No Props #45
Strong mama

Yoga - Full Body - No Props #45

Yoga is such a beautiful partner to Pilates in so many ways. When you are...