Butt - Small Ball #45
Strong mama

Butt - Small Ball #45

Fire up your glutes and lift your booty using the small ball for the added...

Prenatal - Legs - Butt - Barre - Small Ball #46
Prenatal

Prenatal - Legs - Butt - Barre - Small Ball #46

Sexy, toned legs are just as important to us pregnant women - so work those...

Prenatal - Core - Yoga Block - Small Ball #45
Prenatal

Prenatal - Core - Yoga Block - Small Ball #45

Staying connected and focusing on the fundamental deep core breathing exercises is important all the...

Prenatal - Butt - Small Ball - #46
Prenatal

Prenatal - Butt - Small Ball - #46

Perfect for any stage of pregnancy this side lying small ball workout tones the outer...

Prenatal - Butt - Small Ball - #45
Prenatal

Prenatal - Butt - Small Ball - #45

Don't you always want to have a cute butt - this doesn't change during pregnancy....

Core - Small Ball And Yoga Block #45
Strong mama

Core - Small Ball And Yoga Block #45

Using props to challenge connection and balance this core workout is perfect for when you...

Core - Small Ball #45
Strong mama

Core - Small Ball #45

Join Ali as she challenges her abdominal connection with the small ball. There is a...

Primary Series - Core - Small Ball #48
Strong mama

Primary Series - Core - Small Ball #48

Our abdominal muscles stretch more than 50% during pregnancy so as we begin to retrain...

After Birth Training Program - Week 3- 4 - Core #8
Postnatal

After Birth Training Program - Week 3- 4 - Core #8

Another great seated/supine core workout that continues to build, repair and challenge the connection of...