Prenatal - Butt - Theraband - Physio Ball - SI Joint Pain #45
Prenatal

Prenatal - Butt - Theraband - Physio Ball - SI Joint Pain #45

SI joint pain is very common with pregnant women and it is caused by an...

Prenatal - Butt - Physio Ball - Theraband - SI Joint Pain - #47
Prenatal

Prenatal - Butt - Physio Ball - Theraband - SI Joint Pain - #47

Stretch, strengthen and stabilize are the three most important things to think about when working...

Prenatal - Butt - Physio Ball - Theraband - SI Joint Pain - #46
Prenatal

Prenatal - Butt - Physio Ball - Theraband - SI Joint Pain - #46

A great series for anyone suffering from SI joint or Pubic Symphysis pain - this...

Prenatal - Butt - Physio Ball - SI Joint Pain #45
Prenatal

Prenatal - Butt - Physio Ball - SI Joint Pain #45

Squatting is a wonderful exercise when you are pregnant - it strengthens your legs and...

Prenatal - Butt - Wall - 84
Prenatal

Prenatal - Butt - Wall - 84

Bridging is the perfect exercise to do when you're pregnant to strengthen & tone the...

After Birth Training Program - Week 3 - 4 - Lower Body Strengthening #5
Postnatal

After Birth Training Program - Week 3 - 4 - Lower Body Strengthening #5

Our pelvis can become really unbalanced during pregnancy due to the relaxin working on our...

After Birth Training Program - Week 3 - 4 - Lower Body Strengthening #1
Postnatal

After Birth Training Program - Week 3 - 4 - Lower Body Strengthening #1

The mechanics of squatting is so important to get right - follow along with Ali...

Challenge - Butt - No Props #4
Prenatal

Challenge - Butt - No Props #4

Bridging is an awesome way to lift the booty. Focus on keeping the butt muscles...

Challenge - Butt - No Props #4
Postnatal

Challenge - Butt - No Props #4

Bridging is an awesome way to lift the booty. Focus on keeping the butt muscles...