Primary Series - Core - Yoga Block #46
Strong mama

Primary Series - Core - Yoga Block #46

As your abdominal strength grows you will want to challenge your core connection in different...

Primary Series - Core - Yoga Block #52
Strong mama

Primary Series - Core - Yoga Block #52

Practice, practice, practice and repeat - that's how you are going to retrain, reconnect and...

Primary Series - Core - No Props #51
Strong mama

Primary Series - Core - No Props #51

In this primary abdominal workout Ali continues to focus on the shortening of all the...

Primary Series- Core - Yoga Block #50
Strong mama

Primary Series- Core - Yoga Block #50

This is a quick 10 minute workout that targets the core. This primary abdominal series...

Primary Series- Core - Yoga Block #49
Strong mama

Primary Series- Core - Yoga Block #49

This is the perfect workout for you to do when you have closed your diastasis...

Primary Series - Core - Small Ball #48
Strong mama

Primary Series - Core - Small Ball #48

Our abdominal muscles stretch more than 50% during pregnancy so as we begin to retrain...

Primary Series - Core - No Props #47
Strong mama

Primary Series - Core - No Props #47

The primary ab series requires you to have first closed your diastasis and be ready...

Primary Series - Core - No Props #45
Strong mama

Primary Series - Core - No Props #45

Before you begin the primary series it's important that you close your diastasis first, but...

Core - No Props #50
Strong mama

Core - No Props #50

During our pregnancy we have limited rotation available in the mid spine - In this...