Fundamentals - Core - TVA Counting
Fundamentals

Fundamentals - Core - TVA Counting

Feeling the wrap and connection of the transverse is a crucial skill to learn -...

Fundamentals - Core - The Little Pea
Fundamentals

Fundamentals - Core - The Little Pea

Finding the tunnel of your pelvic floor is important and this is exactly what Ali...

Fundamentals - Core - Sideways Elevator And Isolations - All Fours
Fundamentals

Fundamentals - Core - Sideways Elevator And Isolations - All Fours

The sideways elevator targets the deepening connection of the TVA, and the isolations ask you...

Fundamentals - Core - Sideways Elevator And Isolations
Fundamentals

Fundamentals - Core - Sideways Elevator And Isolations

Ali demonstrates in this fundamental series how to not only connect with your TVA but...

Fundamentals - Core - Pick A Penny Up
Fundamentals

Fundamentals - Core - Pick A Penny Up

We all know how to do a Kegel but when you are pregnant you need...

Fundamentals - Core - Pelvic Floor Series - Pea Up A Straw, 5 Count Hold, Emergency Stop
Fundamentals

Fundamentals - Core - Pelvic Floor Series - Pea Up A Straw, 5 Count Hold, Emergency Stop

Is this video Ali demonstrates a short pelvic floor series from the fundamentals that not...

Fundamentals - Core - Pelvic Floor Elevator Isolations
Fundamentals

Fundamentals - Core - Pelvic Floor Elevator Isolations

Ali demonstrated how to deepen and then release your pelvic floor muscles without ever losing...

Fundamentals - Core - Pelvic Floor Elevator And Isolations
Fundamentals

Fundamentals - Core - Pelvic Floor Elevator And Isolations

Ali demonstrates two key pelvic floor exercises that help you deepen your connection and control...

Fundamentals - Core - Pelvic Floor Elevator
Fundamentals

Fundamentals - Core - Pelvic Floor Elevator

Being able to sequentially deepen the connection of your pelvic floor is really important and...