Prenatal - Stretching - Physio Ball #46
Prenatal

Prenatal - Stretching - Physio Ball #46

Keeping the hips loose and the spine articulating all throughout your pregnancy is really important....

Prenatal - Stretching - Physio Ball #45
Prenatal

Prenatal - Stretching - Physio Ball #45

Loosen up your hips, stretch your neck, upper back and lengthen the back and sidelines...

Prenatal - Legs - Physio Ball #46
Prenatal

Prenatal - Legs - Physio Ball #46

Squatting is such an important exercise when you are pregnant to strengthen the legs and...

Prenatal - Full-Body - Physio Ball - Theraband - #47
Prenatal

Prenatal - Full-Body - Physio Ball - Theraband - #47

Coming to the end of your pregnancy, it's nice to include some gentle exercises that...

Prenatal - Full-Body - Physio Ball - Theraband - #48
Prenatal

Prenatal - Full-Body - Physio Ball - Theraband - #48

Focus on your posture and glute strength in this full body workout that helps you...

Prenatal - Stretching - #45
Prenatal

Prenatal - Stretching - #45

It's important as you approach the end of your pregnancy that you include pelvic floor...

Prenatal - Full-Body - Physio Ball - Theraband - #46
Prenatal

Prenatal - Full-Body - Physio Ball - Theraband - #46

Open the front line of your body with some stretches, connect with your core and...

Prenatal - Full-Body - Physio Ball #46
Prenatal

Prenatal - Full-Body - Physio Ball #46

Working out all the way up until you give birth made easy with this full...

Prenatal - Full-Body - Physio Ball #45
Prenatal

Prenatal - Full-Body - Physio Ball #45

Using the physio ball enjoy challenging your leg strength whilst finding some much needed spinal...