Postnatal - Self Assessment - Week 4
Postnatal

Postnatal - Self Assessment - Week 4

Learn how to self-assess with Ali and she examines her separation for the first time...

Prenatal - Core - Yoga Block - Small Ball #45
Prenatal

Prenatal - Core - Yoga Block - Small Ball #45

Staying connected and focusing on the fundamental deep core breathing exercises is important all the...

Prenatal - Core - Physio Ball - #46
Prenatal

Prenatal - Core - Physio Ball - #46

The gorgeous Nicole instructs Ali in a fantastic core workout - challenging her connection and...

Prenatal - Core - Physio Ball - #45
Prenatal

Prenatal - Core - Physio Ball - #45

To make room for your growing baby your 6pack separates down the midline - this...

After Birth Training Program - Week3- 4 - Core #1
Postnatal

After Birth Training Program - Week3- 4 - Core #1

Try this workout as an option for your week 3&4 core activation. Ali finds a...

After Birth Training Program - Week 5-6 - Core Challenge - Day 7-10 - Seated
Postnatal

After Birth Training Program - Week 5-6 - Core Challenge - Day 7-10 - Seated

Don't worry that's Ali's baby you hear crying in the background! Proving that you can...

After Birth Training Program - Week 5-6 - Core Challenge - Day 4-6 - Seated/Supine
Postnatal

After Birth Training Program - Week 5-6 - Core Challenge - Day 4-6 - Seated/Supine

Progressing in the core challenge we begin to include working on your back (supine) which...

After Birth Training Program - Week 5-6 - Core Challenge - Day 3 - All Fours
Postnatal

After Birth Training Program - Week 5-6 - Core Challenge - Day 3 - All Fours

Finding your core connection is much harder in all fours position with gravity working against....