Prenatal - Full-Body - Physio Ball - Theraband - #46
Prenatal

Prenatal - Full-Body - Physio Ball - Theraband - #46

Open the front line of your body with some stretches, connect with your core and...

Prenatal - Core - Yoga Block - Small Ball #45
Prenatal

Prenatal - Core - Yoga Block - Small Ball #45

Staying connected and focusing on the fundamental deep core breathing exercises is important all the...

Prenatal - Core - Physio Ball- #47
Prenatal

Prenatal - Core - Physio Ball- #47

In this workout Ali uses the reverse breath pattern to prepare her pelvic floor muscles...

Prenatal - Core - Physio Ball - #46
Prenatal

Prenatal - Core - Physio Ball - #46

The gorgeous Nicole instructs Ali in a fantastic core workout - challenging her connection and...

Prenatal - Core - Physio Ball - #45
Prenatal

Prenatal - Core - Physio Ball - #45

To make room for your growing baby your 6pack separates down the midline - this...

Primary Series - Core - Yoga Block #46
Strong mama

Primary Series - Core - Yoga Block #46

As your abdominal strength grows you will want to challenge your core connection in different...

Core - Small Ball And Yoga Block #45
Strong mama

Core - Small Ball And Yoga Block #45

Using props to challenge connection and balance this core workout is perfect for when you...

Core - Small Ball #45
Strong mama

Core - Small Ball #45

Join Ali as she challenges her abdominal connection with the small ball. There is a...

Primary Series - Core - Yoga Block #52
Strong mama

Primary Series - Core - Yoga Block #52

Practice, practice, practice and repeat - that's how you are going to retrain, reconnect and...