Prenatal - Arms - Theraband #46
Prenatal

Prenatal - Arms - Theraband #46

As your progress into your pregnancy we tend to round more and more in the...

Prenatal - Arms - Theraband #45
Prenatal

Prenatal - Arms - Theraband #45

Beginning in a standing position Ali works her arms and shoulders slowly making her way...

Prenatal - Arms - Hand Weights #45
Prenatal

Prenatal - Arms - Hand Weights #45

Burn baby burn - this arm workout intensely targets the shoulders and arms to keep...

Back - No Props #46
Strong mama

Back - No Props #46

The gorgeous Erin returns with another wonderful opening and strengthening back workout! It is so...

Back - No Props #45
Strong mama

Back - No Props #45

Strengthening your back and working in spinal extension is so so important when you are...

After Birth Training Program - Week 3-4 - Upper Body Strengthening #2
Postnatal

After Birth Training Program - Week 3-4 - Upper Body Strengthening #2

Our posture needs particular focus during the postnatal period - our upper back become so...

After Birth Training Program - Week 3-4 - Upper Body Strengthening #1
Postnatal

After Birth Training Program - Week 3-4 - Upper Body Strengthening #1

Tone and strengthen the muscles of your back and shoulders to counter the rounding forward...

After Birth Training Program - Week 3 - 4 - Upper Body Strengthening #3
Postnatal

After Birth Training Program - Week 3 - 4 - Upper Body Strengthening #3

Our spines have very limited opportunities for rotation during pregnancy so when we are working...

After Birth Training Program - Week 2 - Upper Body Strengthening #45
Postnatal

After Birth Training Program - Week 2 - Upper Body Strengthening #45

Strengthening the postural muscles of the body remain an important element of your recovery -...