Prenatal - Full-Body - Physio Ball - Theraband - #46
Prenatal

Prenatal - Full-Body - Physio Ball - Theraband - #46

Open the front line of your body with some stretches, connect with your core and...

Prenatal - Arms - Theraband #47
Prenatal

Prenatal - Arms - Theraband #47

Strengthening the mid and low back can really help with any pain in the upper...

Prenatal - Arms - Theraband #46
Prenatal

Prenatal - Arms - Theraband #46

As your progress into your pregnancy we tend to round more and more in the...

Prenatal - Arms - Theraband #45
Prenatal

Prenatal - Arms - Theraband #45

Beginning in a standing position Ali works her arms and shoulders slowly making her way...

Prenatal - Arms - Hand Weights #45
Prenatal

Prenatal - Arms - Hand Weights #45

Burn baby burn - this arm workout intensely targets the shoulders and arms to keep...

Arms - Theraband #46
Strong mama

Arms - Theraband #46

Boy that baby just keeps getting heavier right! You need a strong upper body when...

Arms - Theraband #45
Strong mama

Arms - Theraband #45

This arms series works the shoulders and mid back to help correct the rounding over...

After Birth Training Program - Week 3-4 - Upper Body Strengthening #2
Postnatal

After Birth Training Program - Week 3-4 - Upper Body Strengthening #2

Our posture needs particular focus during the postnatal period - our upper back become so...

After Birth Training Program - Week 3-4 - Upper Body Strengthening #1
Postnatal

After Birth Training Program - Week 3-4 - Upper Body Strengthening #1

Tone and strengthen the muscles of your back and shoulders to counter the rounding forward...