Postnatal - Self Assessment - Week 4
Postnatal

Postnatal - Self Assessment - Week 4

Learn how to self-assess with Ali and she examines her separation for the first time...

Postnatal After Birth Training Program - Week 3-4 - Spinal Mobilization #1
Postnatal

Postnatal After Birth Training Program - Week 3-4 - Spinal Mobilization #1

Our spines get so stiff during pregnancy and into the postnatal period - get your...

After Birth Training Program - Week3- 4 - Core #1
Postnatal

After Birth Training Program - Week3- 4 - Core #1

Try this workout as an option for your week 3&4 core activation. Ali finds a...

After Birth Training Program - Week 5-6 - Lower Body Strengthening
Postnatal

After Birth Training Program - Week 5-6 - Lower Body Strengthening

Continuing to build on the strength of your legs and the core/leg connection - this...

After Birth Training Program - Week 5-6 - Core Challenge - Day 7-10 - Seated
Postnatal

After Birth Training Program - Week 5-6 - Core Challenge - Day 7-10 - Seated

Don't worry that's Ali's baby you hear crying in the background! Proving that you can...

After Birth Training Program - Week 5-6 - Core Challenge - Day 4-6 - Seated/Supine
Postnatal

After Birth Training Program - Week 5-6 - Core Challenge - Day 4-6 - Seated/Supine

Progressing in the core challenge we begin to include working on your back (supine) which...

After Birth Training Program - Week 5-6 - Core Challenge - Day 3 - All Fours
Postnatal

After Birth Training Program - Week 5-6 - Core Challenge - Day 3 - All Fours

Finding your core connection is much harder in all fours position with gravity working against....

After Birth Training Program - Week 5-6 - Core Challenge - Day 1-3 - Stretch
Postnatal

After Birth Training Program - Week 5-6 - Core Challenge - Day 1-3 - Stretch

Lengthen and release tight muscles using the theraband. Follow along with Ali as she stretches...