Strong Mama - Full-Body - Small Ball #36
Strong mama

Strong Mama - Full-Body - Small Ball #36

In less than 20mins this full body workout will have your abs, butt, legs and...

Full-Body - Small Ball #36
Strong mama

Full-Body - Small Ball #36

Rotation is the theme of this postnatal workout. During pregnancy you have a limited range...

Full-Body - Small Ball #9
Strong mama

Full-Body - Small Ball #9

This is a thigh burning, butt shaping, tummy flattening workout. The small ball challenges you...

Core - Small Ball #86
Strong mama

Core - Small Ball #86

This is a core focused workout that is ideal for the postnatal woman who has...

Butt - Theraband & Small Ball - Balance your pelvis - #3
Strong mama

Butt - Theraband & Small Ball - Balance your pelvis - #3

In this video Ali walks your through a well known physio series of exercises that helps...

Core - Small Ball #45
Strong mama

Core - Small Ball #45

Join Ali as she challenges her abdominal connection with the small ball. There is a...

Core - Small Ball And Yoga Block #45
Strong mama

Core - Small Ball And Yoga Block #45

Using props to challenge connection and balance this core workout is perfect for when you...

Primary Series - Core - Small Ball #48
Strong mama

Primary Series - Core - Small Ball #48

Our abdominal muscles stretch more than 50% during pregnancy so as we begin to retrain...

Butt - Small Ball #45
Strong mama

Butt - Small Ball #45

Fire up your glutes and lift your booty using the small ball for the added...