Week 11 - Arms - Theraband
Prenatal

Week 11 - Arms - Theraband

This workout is safe throughout your entire pregnancy - not just 1st Trimester!!!

Week 10 - Butt - Theraband
Prenatal

Week 10 - Butt - Theraband

This workout is safe throughout your entire pregnancy - not just 1st Trimester!!!

Week 6 - Full Body - Theraband
Prenatal

Week 6 - Full Body - Theraband

This full-body workout is designed for Week 6 & NOT recommended if you are further...

Week 5 - Full Body - Theraband
Prenatal

Week 5 - Full Body - Theraband

This workout is designed for Week 5 & is NOT recommended if you are further into...

Full Body - Theraband - #12
Prenatal

Full Body - Theraband - #12

Finding, strengthening and always initiating movement from your deep core forms the foundation of your...

Full-Body - Theraband - #91
Prenatal

Full-Body - Theraband - #91

In this workout Ali focuses on the different types of contractions the muscles of the...

Full-Body - Theraband & Yoga Block - #82
Prenatal

Full-Body - Theraband & Yoga Block - #82

Follow along with Ali in this true full-body workout that strengthens the upper and lower...

Full Body - Theraband - #21
Prenatal

Full Body - Theraband - #21

In this longer format full-body workout Ali uses the theraband to target the postural muscles...

Feet - Theraband #12
Prenatal

Feet - Theraband #12

Give your feet some TLC workout - Yes your feet need it too! The gorgeous...