Full-Body - Yoga Block - Prenatal Yoga #12
Prenatal

Full-Body - Yoga Block - Prenatal Yoga #12

Yoga is a wonderful compliment to your pilates practice and safe throughout all the 3...

Full-Body - Yoga Block - Prenatal Yoga #51
Prenatal

Full-Body - Yoga Block - Prenatal Yoga #51

Yoga flow workout designed to lengthen, open and tone! Lead by our Yoga expert -...

Stretching - #91
Prenatal

Stretching - #91

Follow along with Ali as she moves her spine in every direction. Stretching, lengthening and...

Stretch - Wall #34
Prenatal

Stretch - Wall #34

The wall can be a fantastic prop when you're pregnant - Wonderful for stretching! In...

Stretching - No Props #86
Prenatal

Stretching - No Props #86

Warm the body up with the gentle flow of this workout that brings heat to...

Challenge - Butt - Stretch
Prenatal

Challenge - Butt - Stretch

You are really working those butt muscles over this two week period - to avoid...

Stretching - #46
Prenatal

Stretching - #46

Lengthen and stretch in this calming 10 minute session perfect for any stage of pregnancy....

Stretching - Physio Ball #45
Prenatal

Stretching - Physio Ball #45

Loosen up your hips, stretch your neck, upper back and lengthen the back and sidelines...

Stretching - Physio Ball #46
Prenatal

Stretching - Physio Ball #46

Keeping the hips loose and the spine articulating all throughout your pregnancy is really important....