Week 8 - Full Body - Small Ball #2
Prenatal

Week 8 - Full Body - Small Ball #2

This full-body workout is designed for Week 8 & NOT recommended if you are further into...

Week 13 - Core - Small Ball
Prenatal

Week 13 - Core - Small Ball

This core workout is designed for Week 13 & NOT recommended if you are further...

Week 10 - Core - Small Ball
Prenatal

Week 10 - Core - Small Ball

This core workout is designed for Week 10 & NOT recommended if you are further...

Butt - Theraband & Small Ball - Balance your pelvis - #3
Prenatal

Butt - Theraband & Small Ball - Balance your pelvis - #3

In this video Ali walks your through a well known physio series of exercises that helps...

Legs - Butt - Barre - Small Ball #46
Prenatal

Legs - Butt - Barre - Small Ball #46

Sexy, toned legs are just as important to us pregnant women - so work those...

Core - Yoga Block - Small Ball #45
Prenatal

Core - Yoga Block - Small Ball #45

Staying connected and focusing on the fundamental deep core breathing exercises is important all the...

Butt - Small Ball - #45
Prenatal

Butt - Small Ball - #45

Don't you always want to have a cute butt - this doesn't change during pregnancy....

Butt - Small Ball - #46
Prenatal

Butt - Small Ball - #46

Perfect for any stage of pregnancy this side lying small ball workout tones the outer...

Challenge - Butt - Small Ball
Prenatal

Challenge - Butt - Small Ball

Get right into the hamstring/glute connection and lift your butt up up up!