Butt - No Props 45
Prenatal

Butt - No Props 45

Bridging is a safe & effective way to strengthen the glutes & hamstrings over the...

Butt - Theraband & Small Ball - Balance your pelvis - #3
Prenatal

Butt - Theraband & Small Ball - Balance your pelvis - #3

In this video Ali walks your through a well known physio series of exercises that helps...

Butt - Theraband - Pubic Symphysis Pain #45
Prenatal

Butt - Theraband - Pubic Symphysis Pain #45

There is a wonderful pregnancy hormone called Relaxin that races through our body over the...

Challenge - Butt - No Props #4
Prenatal

Challenge - Butt - No Props #4

Bridging is an awesome way to lift the booty. Focus on keeping the butt muscles...

Butt - Theraband - Physio Ball - SI Joint Pain #45
Prenatal

Butt - Theraband - Physio Ball - SI Joint Pain #45

SI joint pain is very common with pregnant women and it is caused by an...

Butt - Physio Ball - Theraband - SI Joint Pain - #47
Prenatal

Butt - Physio Ball - Theraband - SI Joint Pain - #47

Stretch, strengthen and stabilize are the three most important things to think about when working...

Butt - Physio Ball - Theraband - SI Joint Pain - #46
Prenatal

Butt - Physio Ball - Theraband - SI Joint Pain - #46

A great series for anyone suffering from SI joint or Pubic Symphysis pain - this...

Butt - Physio Ball - SI Joint Pain #45
Prenatal

Butt - Physio Ball - SI Joint Pain #45

Squatting is a wonderful exercise when you are pregnant - it strengthens your legs and...

Butt - Wall - 84
Prenatal

Butt - Wall - 84

Bridging is the perfect exercise to do when you're pregnant to strengthen & tone the...