Week 10 - Butt - Theraband
Prenatal

Week 10 - Butt - Theraband

This workout is safe throughout your entire pregnancy - not just 1st Trimester!!!

Week 13 - Butt - No Props
Prenatal

Week 13 - Butt - No Props

This workout is designed for Week 13 & NOT recommended if you are further into your...

Challenge - Lunge - Day 7
Prenatal

Challenge - Lunge - Day 7

Yasssss! You've done it - one more series to go! Side lunges! Get to work...

Challenge - Lunge - Day 6
Prenatal

Challenge - Lunge - Day 6

Nearly there! 2 days to go! Today's series has an inner thigh focus! Lunges are...

Challenge - Lunge - Day 5
Prenatal

Challenge - Lunge - Day 5

This one is a real thigh burner! You're going to need to find that core...

Challenge - Lunge - Day 4
Prenatal

Challenge - Lunge - Day 4

Back, forward, side, squat! You can do it! Ali demonstrates the series and then you...

Challenge - Lunge - Day 3
Prenatal

Challenge - Lunge - Day 3

The theme of balance and deep core connection continues today! Moving slowly makes it harder...

Challenge - Lunge - Day 2
Prenatal

Challenge - Lunge - Day 2

Today's series requires balance so move slowly and deliberately through the moves. Find a deep...

Challenge - Lunge - Day 1
Prenatal

Challenge - Lunge - Day 1

The journey has begun! Less than 10 minutes for the next 7 days! In this...