Week 11 - Arms - Theraband
Prenatal

Week 11 - Arms - Theraband

This workout is safe throughout your entire pregnancy - not just 1st Trimester!!!

Week 7 - Arms - No Props
Prenatal

Week 7 - Arms - No Props

This arm workout is designed for Week 7 & NOT recommended if you are further...

Arms - Stroller - Theraband - #1
Prenatal

Arms - Stroller - Theraband - #1

You ladies asked for it so here it is! Workouts you can do with your...

Full-Body - Physio Ball - Theraband - #46
Prenatal

Full-Body - Physio Ball - Theraband - #46

Open the front line of your body with some stretches, connect with your core and...

Arms - Hand Weights #45
Prenatal

Arms - Hand Weights #45

Burn baby burn - this arm workout intensely targets the shoulders and arms to keep...

Arms - Theraband #45
Prenatal

Arms - Theraband #45

Beginning in a standing position Ali works her arms and shoulders slowly making her way...

Arms - Theraband #46
Prenatal

Arms - Theraband #46

As your progress into your pregnancy we tend to round more and more in the...

Arms - Theraband #47
Prenatal

Arms - Theraband #47

Strengthening the mid and low back can really help with any pain in the upper...