Full-Body - Small Ball #36
Postnatal

Full-Body - Small Ball #36

Rotation is the theme of this postnatal workout. During pregnancy you have a limited range...

Full-Body - Small Ball #9
Postnatal

Full-Body - Small Ball #9

This is a thigh burning, butt shaping, tummy flattening workout. The small ball challenges you...

Core - Small Ball #86
Postnatal

Core - Small Ball #86

This is a core focused workout that is ideal for the postnatal woman who has...

Full-Body - Small Ball #46
Postnatal

Full-Body - Small Ball #46

This is your first full body workout back after pregnancy & labor! The focus will...

Butt - Theraband & Small Ball - Balance your pelvis - #3
Postnatal

Butt - Theraband & Small Ball - Balance your pelvis - #3

In this video Ali walks your through a well known physio series of exercises that helps...

Core - Small Ball #45
Postnatal

Core - Small Ball #45

Join Ali as she challenges her abdominal connection with the small ball. There is a...

Challenge - Butt - Small Ball
Postnatal

Challenge - Butt - Small Ball

Get right into the hamstring/glute connection and lift your butt up up up!

Core - Small Ball And Yoga Block #45
Postnatal

Core - Small Ball And Yoga Block #45

Using props to challenge connection and balance this core workout is perfect for when you...

Primary Series - Core - Small Ball #48
Postnatal

Primary Series - Core - Small Ball #48

Our abdominal muscles stretch more than 50% during pregnancy so as we begin to retrain...