Butt - Stroller - #2
Postnatal

Butt - Stroller - #2

Werk, werk, werk your booty!! A strong lower body is so crucial when you are...

Legs - Stroller - #2
Postnatal

Legs - Stroller - #2

If you have a baby/ toddler you have a stroller - use it! In this...

Challenge - Lunge - Day 7
Postnatal

Challenge - Lunge - Day 7

Yasssss! You've done it - one more series to go! Side lunges! Get to work...

Challenge - Lunge - Day 6
Postnatal

Challenge - Lunge - Day 6

Nearly there! 2 days to go! Today's series has an inner thigh focus! Lunges are...

Challenge - Lunge - Day 5
Postnatal

Challenge - Lunge - Day 5

This one is a real thigh burner! You're going to need to find that core...

Challenge - Lunge - Day 4
Postnatal

Challenge - Lunge - Day 4

Back, forward, side, squat! You can do it! Ali demonstrates the series and then you...

Challenge - Lunge - Day 3
Postnatal

Challenge - Lunge - Day 3

The theme of balance and deep core connection continues today! Moving slowly makes it harder...

Challenge - Lunge - Day 2
Postnatal

Challenge - Lunge - Day 2

Today's series requires balance so move slowly and deliberately through the moves. Find a deep...

Challenge - Lunge - Day 1
Postnatal

Challenge - Lunge - Day 1

The journey has begun! Less than 10 minutes for the next 7 days! In this...