Arms - Stroller - #2
Postnatal

Arms - Stroller - #2

In this workouts Ali targets the postural muscles of the shoulders, back and arms -...

Arms - Theraband #89
Postnatal

Arms - Theraband #89

This workout isn't just about working the vanity muscles of the arms - biceps &...

Back - No props - #84
Postnatal

Back - No props - #84

This workout focuses on back extension - countering the rounding forward of the spine that...

Back - No Props #73
Postnatal

Back - No Props #73

During your pregnancy it is really hard to strengthen the back and move the spine...

Arms - Stroller - Theraband - #1
Postnatal

Arms - Stroller - Theraband - #1

You ladies asked for it so here it is! Workouts you can do with your...

Back - No Props #46
Postnatal

Back - No Props #46

The gorgeous Erin returns with another wonderful opening and strengthening back workout! It is so...

Back - No Props #45
Postnatal

Back - No Props #45

Strengthening your back and working in spinal extension is so so important when you are...

After Birth Training Program - Week 3-4 - Upper Body Strengthening #2
Postnatal

After Birth Training Program - Week 3-4 - Upper Body Strengthening #2

Our posture needs particular focus during the postnatal period - our upper back become so...

After Birth Training Program - Week 3-4 - Upper Body Strengthening #1
Postnatal

After Birth Training Program - Week 3-4 - Upper Body Strengthening #1

Tone and strengthen the muscles of your back and shoulders to counter the rounding forward...