Fundamental - Quick Flicks
Fundamentals

Fundamental - Quick Flicks

In this video Ali demonstrates an important pelvic floor exercise similar to a kegel type...

Fundamental - Core - Slow Squeezes
Fundamentals

Fundamental - Core - Slow Squeezes

In this video Ali demonstrated the pelvic floor exercise - the slow squeeze. Pelvic Floor...

Introduction
Fundamentals

Introduction

Understanding the fundamental exercises is crucial during your pregnancy and postnatal recovery. Ali introduces the...

Core -  Pelvic Tilt
Fundamentals

Core - Pelvic Tilt

In this Fundamental exercise Ali is working to connect the very low and deep abdominal...

Core - TVA Counting
Fundamentals

Core - TVA Counting

Feeling the wrap and connection of the transverse is a crucial skill to learn -...

Core - The Little Pea
Fundamentals

Core - The Little Pea

Finding the tunnel of your pelvic floor is important and this is exactly what Ali...

Core - Sideways Elevator And Isolations - All Fours
Fundamentals

Core - Sideways Elevator And Isolations - All Fours

The sideways elevator targets the deepening connection of the TVA, and the isolations ask you...

Core - Sideways Elevator And Isolations
Fundamentals

Core - Sideways Elevator And Isolations

Ali demonstrates in this fundamental series how to not only connect with your TVA but...

Core - Pick A Penny Up
Fundamentals

Core - Pick A Penny Up

We all know how to do a Kegel but when you are pregnant you need...