Legs - No Props #49
Strong mama

Legs - No Props #49

Toned thighs look good in your skinny jeans and strong legs and butt support your...

Prenatal - Stretching - Physio Ball #46
Prenatal

Prenatal - Stretching - Physio Ball #46

Keeping the hips loose and the spine articulating all throughout your pregnancy is really important....

Prenatal - Stretching - Physio Ball #45
Prenatal

Prenatal - Stretching - Physio Ball #45

Loosen up your hips, stretch your neck, upper back and lengthen the back and sidelines...

Full-Body - No Props #48
Strong mama

Full-Body - No Props #48

Ali workouts her entire body today in a side lying workout, focused on the legs...

Prenatal - Legs - Physio Ball #46
Prenatal

Prenatal - Legs - Physio Ball #46

Squatting is such an important exercise when you are pregnant to strengthen the legs and...

Prenatal - Full-Body - Physio Ball - Theraband - #47
Prenatal

Prenatal - Full-Body - Physio Ball - Theraband - #47

Coming to the end of your pregnancy, it's nice to include some gentle exercises that...

Prenatal - Legs - Foam Roller #45
Prenatal

Prenatal - Legs - Foam Roller #45

Showing that you can continue to work hard all the way up to the birth...

Butt - Small Ball #45
Strong mama

Butt - Small Ball #45

Fire up your glutes and lift your booty using the small ball for the added...

Postnatal - Self Assessment - Week 4
Postnatal

Postnatal - Self Assessment - Week 4

Learn how to self-assess with Ali and she examines her separation for the first time...