Challenge - Lunge - Day 1
Strong mama

Challenge - Lunge - Day 1

The journey has begun! Less than 10 minutes for the next 7 days! In this...

Challenge - Lunge - Day 2
Strong mama

Challenge - Lunge - Day 2

Today's series requires balance so move slowly and deliberately through the moves. Find a deep...

Challenge - Lunge - Day 3
Strong mama

Challenge - Lunge - Day 3

The theme of balance and deep core connection continues today! Moving slowly makes it harder...

Challenge - Lunge - Day 4
Strong mama

Challenge - Lunge - Day 4

Back, forward, side, squat! You can do it! Ali demonstrates the series and then you...

Challenge - Lunge - Day 5
Strong mama

Challenge - Lunge - Day 5

This one is a real thigh burner! You're going to need to find that core...

Challenge - Lunge - Day 6
Strong mama

Challenge - Lunge - Day 6

Nearly there! 2 days to go! Today's series has an inner thigh focus! Lunges are...

Challenge - Lunge - Day 7
Strong mama

Challenge - Lunge - Day 7

Yasssss! You've done it - one more series to go! Side lunges! Get to work...

 Strong Mama 7 Day Lunge Challenge
Strong mama

Strong Mama 7 Day Lunge Challenge

It so easy to use your back not your core & lower...