Challenge - Core - Day 1-4 - Seated
Prenatal

Challenge - Core - Day 1-4 - Seated

Our abdominals go through extensive changes over the course of pregnancy. You have to learn...

Challenge - Core - Day 1-4 - Stretch
Prenatal

Challenge - Core - Day 1-4 - Stretch

To ensure you are able to activate the deep core muscles you need to continue...

Challenge - Core - Day 5-9 - Seated & Supine
Prenatal

Challenge - Core - Day 5-9 - Seated & Supine

Repeat and practice - that is what deep core training is all about. In days...

Challenge - Core - Day 10-14 - Seated
Prenatal

Challenge - Core - Day 10-14 - Seated

How do you feel now? Can you feel the wrap and support of the TVA...

Challenge - Core - Day 10-14 - All Fours
Prenatal

Challenge - Core - Day 10-14 - All Fours

You've made it - the final hurdle in the two week core challenge is to...