Challenge - Butt - No Props #1
Prenatal

Challenge - Butt - No Props #1

Part of the two week butt challenge - this workout uses no props to challenge...

Challenge - Butt - No Props #2
Prenatal

Challenge - Butt - No Props #2

Strong hamstrings and butt muscles work together to lift the booty - focus on the...

Challenge - Butt - No Props #4
Prenatal

Challenge - Butt - No Props #4

Bridging is an awesome way to lift the booty. Focus on keeping the butt muscles...

Challenge - Butt - Small Ball
Prenatal

Challenge - Butt - Small Ball

Get right into the hamstring/glute connection and lift your butt up up up!

Challenge - Butt - Stretch
Prenatal

Challenge - Butt - Stretch

You are really working those butt muscles over this two week period - to avoid...

Challenge - Butt - Theraband
Prenatal

Challenge - Butt - Theraband

Using the theraband to up the intensity this workout is part of the two week...

Challenge - Butt - Wall
Prenatal

Challenge - Butt - Wall

Work all the muscles of the butt - the outer hip muscles of the standing...