Week 4 - Legs - No Props
Prenatal

Week 4 - Legs - No Props

This workout is safe throughout your entire pregnancy - not just 1st Trimester!!!

Week 4 - Core - Yoga Block
Prenatal

Week 4 - Core - Yoga Block

This core workout is designed for Week 4 & NOT recommended if you are further...

Week 4 - Full Body - No Props
Prenatal

Week 4 - Full Body - No Props

This full-body workout is designed for Week 4 & NOT recommended if you are further...

Week 5 - Core - Yoga Block
Prenatal

Week 5 - Core - Yoga Block

This core workout is designed for Week 5 & NOT recommended if you are further...

Week 5 - Full Body - Theraband
Prenatal

Week 5 - Full Body - Theraband

This workout is designed for Week 5 & is NOT recommended if you are further into...

Week 5 - Legs - Towel
Prenatal

Week 5 - Legs - Towel

This workout is designed for Week 5 & is NOT recommended if you are further into...

Week 6 - Back - No Props
Prenatal

Week 6 - Back - No Props

This back workout is designed for Week 6 & NOT recommended if you are further...

Week 6 - Core - No Props
Prenatal

Week 6 - Core - No Props

This core workout is designed for Week 6 & NOT recommended if you are further...

Week 6 - Full Body - Theraband
Prenatal

Week 6 - Full Body - Theraband

This full-body workout is designed for Week 6 & NOT recommended if you are further...