Repeat, Repeat, Repeat - this is truly the only way to reconnect the deep core and get that flat tummy back! Take it slow with the exercises, allow yourself time to visualize the action of the muscles and just breathe slowly and evenly. You have dedicated yourself to these daily videos but try and a squeeze in a reps throughout the day - when you're standing at the traffic lights, sitting on the subway, rocking your baby - breathe and connect! On day 6 make sure you do the seated exercises in the All Fours position for the added challenge.
Challenge - Core - Postnatal - Day 4-6