Becoming a new mother, whether it is your first or fortieth, is a life changing experience. A new you is born along with your baby and getting to know yourself again is important.
Physically you feel exhausted from labor and the challenges of looking after our beautiful new bubbas.
Most of us will not see our doctors for another 6 weeks and we are told to wait to exercise until you have been cleared - but everyday is a marathon with a new baby, and possibly other children to care for
What can you do in the first 6 weeks start the reconnection and healing process?
- Bodylove Pilates believes there is so much healing and recovery you can do in these 6 weeks that is both safe and effective.