Bicep Curl
Prenatal

Bicep Curl

Strengthen and tone the arms

Bicep Curl
Postnatal

Bicep Curl

Strengthen and tone the arms

Bicep W
Prenatal

Bicep W

Strengthen and tone the arms and back of the shoulder

Bicep W
Postnatal

Bicep W

Strengthen and tone the arms and back of the shoulder

Clam Series - Clam
Prenatal

Clam Series - Clam

Strengthen and tone the butt and legs. support the pelvis.

Clam Series - Clam
Postnatal

Clam Series - Clam

Strengthen and tone the butt and support the pelvis

Clam Series - Fire Hydrant
Prenatal

Clam Series - Fire Hydrant

Strengthen and tone the butt and legs. support the pelvis.

Clam Series - Fire Hydrant
Postnatal

Clam Series - Fire Hydrant

Strengthen and tone the butt and support the pelvis

Clam Series - Hip Circles
Prenatal

Clam Series - Hip Circles

Strengthen and tone the butt and legs. support the pelvis.