Butt Stretch
Prenatal

Butt Stretch

stretch the deep muscles of the butt to loosen the hips

Butt Stretch
Postnatal

Butt Stretch

Stretch the deep muscles of the butt to loosen the hips

Hip Flexor Stretch Series
Postnatal

Hip Flexor Stretch Series

Open the front of the hip and thigh

Lower-Body Stretch Series
Prenatal

Lower-Body Stretch Series

lengthen and stretch the back line and muscles of the lower body

Lower-Body Stretch Series
Postnatal

Lower-Body Stretch Series

Lengthen and stretch the back line and muscles of the lower body

Neck Stretch Series
Prenatal

Neck Stretch Series

lengthen and stretch the muscles of the neck, jaw and upper back.

Neck Stretch Series
Postnatal

Neck Stretch Series

Lengthen and stretch the muscles of the neck, jaw and upper back

Pec Stretch
Prenatal

Pec Stretch

open the front line of the body and stretch the tight muscles of the chest...

Pec Stretch
Postnatal

Pec Stretch

Open the front line of the body and stretch the tight muscles of the chest...