All Fours Butt Series- Knee Bent - Butt Lift
Prenatal

All Fours Butt Series- Knee Bent - Butt Lift

Strengthen and tone the butt and legs. support the pelvis.

All Fours Butt Series- Knee Bent - Butt Lift
Postnatal

All Fours Butt Series- Knee Bent - Butt Lift

Strengthen and tone the butt and support the pelvis

All Fours Butt Series- Knee Bent - Progession - Pulses
Prenatal

All Fours Butt Series- Knee Bent - Progession - Pulses

Strengthen and tone the butt and legs. support the pelvis.

All Fours Butt Series- Knee Bent - Progession - Pulses
Postnatal

All Fours Butt Series- Knee Bent - Progession - Pulses

Strengthen and tone the butt and support the pelvis

All Fours Butt Series- Knee Bent - Toes Pointed
Prenatal

All Fours Butt Series- Knee Bent - Toes Pointed

Strengthen and tone the butt and legs. support the pelvis.

All Fours Butt Series- Knee Bent - Toes Pointed
Postnatal

All Fours Butt Series- Knee Bent - Toes Pointed

Strengthen and tone the butt and support the pelvis

Elevator
Fundamentals

Elevator

Strengthen the deep core - stabilize the pelvis and spine

Elevator With Isolations Or Repetitions
Fundamentals

Elevator With Isolations Or Repetitions

Strengthen the deep core - stabilize the pelvis and spine

Emergency Stop
Fundamentals

Emergency Stop

Strengthen the deep core - stabilize the pelvis and spine