Articulating Shoulder Bridge
Postnatal

Articulating Shoulder Bridge

Strengthen hamstrings and butt, and articulation the spine

Butt Stretch
Prenatal

Butt Stretch

stretch the deep muscles of the butt to loosen the hips

Butt Stretch
Postnatal

Butt Stretch

Stretch the deep muscles of the butt to loosen the hips

Deep External Rotation Hold W/Bouncing
Prenatal

Deep External Rotation Hold W/Bouncing

Strengthen and tone the butt and legs. Support the pelvis. Ease SI joint pain and...

Deep External Rotation Hold W/Bouncing
Postnatal

Deep External Rotation Hold W/Bouncing

GOAL:Ā Strengthen and tone the butt and legs. Support the pelvis. Ease SI joint pain and...