Draw A Sword

GOAL: Strengthen the back and shoulders

SET-UP: All Fours

PROPS: Hand Weights, Theraband


DETAILS: Inhale breathe into the back and sides of your ribcage, maintaining your long spine bend one arm and reach your elbow out to be in line with your shoulder. Exhale extend the lower arm out in line with the shoulder. Inhale bend the lower arm back in. Exhale return the arm back to the start position whilst continuing to maintain neutral spine and stability.