GOAL: Strengthen the back extensors of the spine

SET-UP: Prone

PROPS: No Props


DETAILS: Inhale lengthen through the spine and feel your shoulders move down your back. Exhale float the head up to a hover position, chin down and hands on the mat, palms down. Inhale maintain the abdominal connection, reaching energy out the palms that are still on the mat. Exhale continue to maintain abdominal connection, keep the head in the hover position and lift the arms. Inhale hold the position. Exhale lengthen the whole spine and arms back down to the start position.