Aeroplane
Postnatal

Aeroplane

Strengthen the back extensors of the spine

Breaststroke
Postnatal

Breaststroke

Strengthen the back extensors of the spine

Double Arm Flies
Prenatal

Double Arm Flies

Strengthen the mid/low back and shoulders for better posture

Double Arm Flies
Postnatal

Double Arm Flies

Strengthen the mid/low back and shoulders for better posture

Double Arm Triceps Extension
Prenatal

Double Arm Triceps Extension

Strengthen and tone the arms and back of the shoulder

Double Arm Triceps Extension
Postnatal

Double Arm Triceps Extension

Strengthen and tone the arms and back of the shoulder

Draw A Sword
Prenatal

Draw A Sword

Strengthen the back and shoulders

Draw A Sword
Postnatal

Draw A Sword

Strengthen the back and shoulders

Elbow Hovers
Prenatal

Elbow Hovers

Strengthen the arms, back and shoulders