Deep External Rotation Hold W/Bouncing
Prenatal

Deep External Rotation Hold W/Bouncing

Strengthen and tone the butt and legs. Support the pelvis. Ease SI joint pain and...

Deep External Rotation Hold W/Bouncing
Postnatal

Deep External Rotation Hold W/Bouncing

GOAL:Ā Strengthen and tone the butt and legs. Support the pelvis. Ease SI joint pain and...

Elevator
Fundamentals

Elevator

Strengthen the deep core - stabilize the pelvis and spine

Elevator With Isolations Or Repetitions
Fundamentals

Elevator With Isolations Or Repetitions

Strengthen the deep core - stabilize the pelvis and spine

Emergency Stop
Fundamentals

Emergency Stop

Strengthen the deep core - stabilize the pelvis and spine

Front & Back Isolations
Fundamentals

Front & Back Isolations

Strengthen the deep core - stabilize the pelvis and spine

Hug Your Baby
Fundamentals

Hug Your Baby

Strengthen the deep core - stabilize the pelvis and spine

Pelvic Tilts
Fundamentals

Pelvic Tilts

Strengthen the deep core - stretch the low back/lumbar spine

Pfm Counting
Fundamentals

Pfm Counting

Strengthen the deep core - stabilize the pelvis and spine