Aeroplane
Postnatal

Aeroplane

Strengthen the back extensors of the spine

Articulating Shoulder Bridge
Postnatal

Articulating Shoulder Bridge

Strengthen hamstrings and butt, and articulation the spine

Breaststroke
Postnatal

Breaststroke

Strengthen the back extensors of the spine

Curtsey
Prenatal

Curtsey

Strengthen and tone the legs and support the pelvis.

Curtsey
Postnatal

Curtsey

Strengthen and tone the legs and support the pelvis.

Double Leg Toe Taps
Postnatal

Double Leg Toe Taps

Strengthen the abdominals - challenge the stability of the pelvis and spine

Elbow Hovers
Prenatal

Elbow Hovers

Strengthen the arms, back and shoulders

Elbow Hovers
Postnatal

Elbow Hovers

Strengthen the arms, back and shoulders

Elbow To Knee
Postnatal

Elbow To Knee

Strengthen the abdominals - challenge the endurance of the deep core and the shoulder stabilizers...