All Fours Butt Series - Lift & Lower
Prenatal

All Fours Butt Series - Lift & Lower

Strengthen and tone the butt and legs. support the pelvis.

All Fours Butt Series - Lift & Lower
Postnatal

All Fours Butt Series - Lift & Lower

Strengthen and tone the butt and support the pelvis

All Fours Butt Series- Knee Bent - Butt Lift
Prenatal

All Fours Butt Series- Knee Bent - Butt Lift

Strengthen and tone the butt and legs. support the pelvis.

All Fours Butt Series- Knee Bent - Butt Lift
Postnatal

All Fours Butt Series- Knee Bent - Butt Lift

Strengthen and tone the butt and support the pelvis

All Fours Butt Series- Knee Bent - Progession - Pulses
Prenatal

All Fours Butt Series- Knee Bent - Progession - Pulses

Strengthen and tone the butt and legs. support the pelvis.

All Fours Butt Series- Knee Bent - Progession - Pulses
Postnatal

All Fours Butt Series- Knee Bent - Progession - Pulses

Strengthen and tone the butt and support the pelvis

All Fours Butt Series- Knee Bent - Toes Pointed
Prenatal

All Fours Butt Series- Knee Bent - Toes Pointed

Strengthen and tone the butt and legs. support the pelvis.

All Fours Butt Series- Knee Bent - Toes Pointed
Postnatal

All Fours Butt Series- Knee Bent - Toes Pointed

Strengthen and tone the butt and support the pelvis

Articulating Shoulder Bridge
Postnatal

Articulating Shoulder Bridge

Strengthen hamstrings and butt, and articulation the spine