Bicep Curl
Prenatal

Bicep Curl

Strengthen and tone the arms

Bicep Curl
Postnatal

Bicep Curl

Strengthen and tone the arms

Bicep W
Prenatal

Bicep W

Strengthen and tone the arms and back of the shoulder

Bicep W
Postnatal

Bicep W

Strengthen and tone the arms and back of the shoulder

Double Arm Flies
Prenatal

Double Arm Flies

Strengthen the mid/low back and shoulders for better posture

Double Arm Flies
Postnatal

Double Arm Flies

Strengthen the mid/low back and shoulders for better posture

Double Arm Triceps Extension
Prenatal

Double Arm Triceps Extension

Strengthen and tone the arms and back of the shoulder

Double Arm Triceps Extension
Postnatal

Double Arm Triceps Extension

Strengthen and tone the arms and back of the shoulder

Draw A Sword
Prenatal

Draw A Sword

Strengthen the back and shoulders