Bird-Dog
Prenatal

Bird-Dog

challenge the deep core connection & pelvis/spine stability

Bird-Dog
Postnatal

Bird-Dog

challenge the deep core connection & pelvis/spine stability

Double Leg Toe Taps
Postnatal

Double Leg Toe Taps

Strengthen the abdominals - challenge the stability of the pelvis and spine

Elbow Hovers
Prenatal

Elbow Hovers

Strengthen the arms, back and shoulders

Elbow Hovers
Postnatal

Elbow Hovers

Strengthen the arms, back and shoulders

Elbow To Knee
Postnatal

Elbow To Knee

Strengthen the abdominals - challenge the endurance of the deep core and the shoulder stabilizers...

Elevator
Fundamentals

Elevator

Strengthen the deep core - stabilize the pelvis and spine

Elevator With Isolations Or Repetitions
Fundamentals

Elevator With Isolations Or Repetitions

Strengthen the deep core - stabilize the pelvis and spine

Emergency Stop
Fundamentals

Emergency Stop

Strengthen the deep core - stabilize the pelvis and spine