Aeroplane
Postnatal

Aeroplane

Strengthen the back extensors of the spine

Bicep W
Postnatal

Bicep W

Strengthen and tone the arms and back of the shoulder

Bicep W
Prenatal

Bicep W

Strengthen and tone the arms and back of the shoulder

Breaststroke
Postnatal

Breaststroke

Strengthen the back extensors of the spine

Double Arm Flies
Postnatal

Double Arm Flies

Strengthen the mid/low back and shoulders for better posture

Double Arm Flies
Prenatal

Double Arm Flies

Strengthen the mid/low back and shoulders for better posture

Double Arm Triceps Extension
Postnatal

Double Arm Triceps Extension

Strengthen and tone the arms and back of the shoulder

Double Arm Triceps Extension
Prenatal

Double Arm Triceps Extension

Strengthen and tone the arms and back of the shoulder

Draw A Sword
Postnatal

Draw A Sword

Strengthen the back and shoulders