How to find the best possible position to perform exercises from
Open the wrist and stretch the muscles of the hand and forearm
articulate the spine and lengthen the back line of the body
open the front line of the body and stretch the tight muscles of the chest...
lengthen and stretch the muscles of the neck, jaw and upper back.
lengthen and stretch the back line and muscles of the lower body
stretch the deep muscles of the butt to loosen the hips
Strengthen and tone the butt and legs. support the pelvis.