Finding Neutral - Series
Prenatal

Finding Neutral - Series

How to find the best possible position to perform exercises fromĀ 

Wrist Stretch - Palm Up
Prenatal

Wrist Stretch - Palm Up

Open the wrist and stretch the muscles of the hand and forearm

Wrist Stretch - Palm Down
Prenatal

Wrist Stretch - Palm Down

Open the wrist and stretch the muscles of the hand and forearm

Roll-Down
Prenatal

Roll-Down

articulate the spine and lengthen the back line of the body

Pec Stretch
Prenatal

Pec Stretch

open the front line of the body and stretch the tight muscles of the chest...

Neck Stretch Series
Prenatal

Neck Stretch Series

lengthen and stretch the muscles of the neck, jaw and upper back.

Lower-Body Stretch Series
Prenatal

Lower-Body Stretch Series

lengthen and stretch the back line and muscles of the lower body

Butt Stretch
Prenatal

Butt Stretch

stretch the deep muscles of the butt to loosen the hips

Standing Glutes Med Lift& Lower
Prenatal

Standing Glutes Med Lift& Lower

Strengthen and tone the butt and legs. support the pelvis.