Aeroplane
Postnatal

Aeroplane

Strengthen the back extensors of the spine

All Fours Butt Series - Lift & Lower
Postnatal

All Fours Butt Series - Lift & Lower

Strengthen and tone the butt and support the pelvis

All Fours Butt Series- Knee Bent - Butt Lift
Postnatal

All Fours Butt Series- Knee Bent - Butt Lift

Strengthen and tone the butt and support the pelvis

All Fours Butt Series- Knee Bent - Progession - Pulses
Postnatal

All Fours Butt Series- Knee Bent - Progession - Pulses

Strengthen and tone the butt and support the pelvis

All Fours Butt Series- Knee Bent - Toes Pointed
Postnatal

All Fours Butt Series- Knee Bent - Toes Pointed

Strengthen and tone the butt and support the pelvis

Articulating Shoulder Bridge
Postnatal

Articulating Shoulder Bridge

Strengthen hamstrings and butt, and articulation the spine

Bicep Curl
Postnatal

Bicep Curl

Strengthen and tone the arms

Bicep W
Postnatal

Bicep W

Strengthen and tone the arms and back of the shoulder

Bird-Dog
Postnatal

Bird-Dog

challenge the deep core connection & pelvis/spine stability