Slow Squeezes
Fundamentals

Slow Squeezes

Strengthen the deep core - stabilize the pelvis and spine

Quick Flicks
Fundamentals

Quick Flicks

Strengthen the deep core - stabilize the pelvis and spine

Pelvic Tilts
Fundamentals

Pelvic Tilts

Strengthen the deep core - stretch the low back/lumbar spine

Head Float
Fundamentals

Head Float

Strengthen the abdominal muscles

Tva Counting
Fundamentals

Tva Counting

Strengthen the deep core - stabilize the pelvis and spine

The Little Pea
Fundamentals

The Little Pea

Strengthen the deep core - stabilize the pelvis and spine

Sideways Elevator
Fundamentals

Sideways Elevator

Strengthen the deep core - stabilize the pelvis and spine

Sideways Elevator With Isolations Or Repetitions
Fundamentals

Sideways Elevator With Isolations Or Repetitions

Strengthen the deep core - stabilize the pelvis and spine

Ping Pong/Diamond Hold
Fundamentals

Ping Pong/Diamond Hold

Strengthen the deep core - stabilize the pelvis and spine